MASHED POTATOES vs LONG GRAINS BROWN RICE WITH QUINOA & LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MASHED POTATOES: 4
vs
LONG GRAINS BROWN RICE WITH QUINOA & LENTILS: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calories | 113 cal | 164 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 12.1 g | 32.1 g | |
| Fat | 5.7 g | 1.4 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | LONG GRAINS BROWN RICE WITH QUINOA & LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 379 MG | 293 MG |