MASHED POTATOES vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
ESSENTIAL EVERYDAY: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 113 cal | 393 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 12.1 g | 67.9 g | |
| Fat | 5.7 g | 10.7 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | MASHED POTATOES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 379 MG | 1,643 MG |