MASHED POTATOES vs CHICKEN RICE
Nutrition comparison per 100 g serving
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CHICKEN RICE wins in 10 out of 16 nutrient categories
MASHED POTATOES: 3
vs
CHICKEN RICE: 10
(3 ties)
Overview
| Nutrient | MASHED POTATOES | CHICKEN RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 357 cal | |
| Protein | 1.6 g | 8.9 g | |
| Carbs | 16.1 g | 76.8 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CHICKEN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | CHICKEN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 468 MG | 1,179 MG |