MASHED POTATOES FOUR CHEESE vs THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES FOUR CHEESE wins in 6 out of 12 nutrient categories
MASHED POTATOES FOUR CHEESE: 6
vs
THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT: 3
(3 ties)
Overview
| Nutrient | MASHED POTATOES FOUR CHEESE | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | Winner |
|---|---|---|---|
| Calories | 364 cal | 152 cal | |
| Protein | 9.1 g | 3.0 g | |
| Carbs | 77.3 g | 24.4 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES FOUR CHEESE | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES FOUR CHEESE | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,273 MG | 100 MG | |
| Sodium, Na | 2,000 MG | 278 MG |