MASHED POTATOES FOUR CHEESE vs SPANISH STYLE WITH TOMATOES & PEPPERS RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES FOUR CHEESE wins in 6 out of 13 nutrient categories
MASHED POTATOES FOUR CHEESE: 6
vs
SPANISH STYLE WITH TOMATOES & PEPPERS RICE: 4
(3 ties)
Overview
| Nutrient | MASHED POTATOES FOUR CHEESE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 84 cal | |
| Protein | 9.1 g | 1.6 g | |
| Carbs | 77.3 g | 16 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES FOUR CHEESE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES FOUR CHEESE | SPANISH STYLE WITH TOMATOES & PEPPERS RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 1,273 MG | 80 MG | |
| Sodium, Na | 2,000 MG | 172 MG |