MASHED POTATOES FOUR CHEESE vs BROWN 90 SECOND WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES FOUR CHEESE wins in 6 out of 13 nutrient categories
MASHED POTATOES FOUR CHEESE: 6
vs
BROWN 90 SECOND WHOLE GRAIN RICE: 3
(4 ties)
Overview
| Nutrient | MASHED POTATOES FOUR CHEESE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 100 cal | |
| Protein | 9.1 g | 2.0 g | |
| Carbs | 77.3 g | 18.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 4.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES FOUR CHEESE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES FOUR CHEESE | BROWN 90 SECOND WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,273 MG | 52 MG | |
| Sodium, Na | 2,000 MG | 6 MG |