MASHED POTATOES vs THAI SWEET CHILI A FISHLESS TUNA
Nutrition comparison per 100 g serving
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THAI SWEET CHILI A FISHLESS TUNA wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
THAI SWEET CHILI A FISHLESS TUNA: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 71.4 g | 15.3 g | |
| Fat | 5.4 g | 0.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 2,071 MG | 451 MG |