MASHED POTATOES vs BOMBAY DAL PALAK WITH LEMON RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 5 out of 10 nutrient categories
MASHED POTATOES: 5
vs
BOMBAY DAL PALAK WITH LEMON RICE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 106 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 15.7 g | 17.6 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4 MG |
Minerals
| Mineral | MASHED POTATOES | BOMBAY DAL PALAK WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 216 MG |