MASHED POTATOES vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MASHED POTATOES: 3
vs
CLOVER VALLEY: 3
(6 ties)
Overview
| Nutrient | MASHED POTATOES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 70.4 g | 77.8 g | |
| Fat | 7.4 g | 0 g | |
| Fiber | 7.4 g | 7.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 33.3 MG | 22.2 MG |
Minerals
| Mineral | MASHED POTATOES | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 74 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 1,630 MG | 2,037 MG |