MASHED POTATOES vs LONG GRAIN & WILD RICE WITH HERB SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 12 nutrient categories
MASHED POTATOES: 6
vs
LONG GRAIN & WILD RICE WITH HERB SEASONING: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 393 cal | 106 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 71.4 g | 19.9 g | |
| Fat | 10.7 g | 1.3 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 3.2 MG |
Minerals
| Mineral | MASHED POTATOES | LONG GRAIN & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 1,607 MG | 291 MG |