MASHED POTATOES vs TRADER JOE'S
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
TRADER JOE'S: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 370 cal | 162 cal | |
| Protein | 7.4 g | 2.7 g | |
| Carbs | 70.4 g | 37.8 g | |
| Fat | 5.6 g | 0.7 g | |
| Fiber | 7.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 0 MG |