MASHED POTATOES vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
JASMINE RICE: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 192 cal | |
| Protein | 7.4 g | 4 g | |
| Carbs | 70.4 g | 38.4 g | |
| Fat | 5.6 g | 2.8 g | |
| Fiber | 7.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 1,704 MG | 168 MG |