MASHED POTATOES vs POTATO CLASSICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
POTATO CLASSICS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 68.2 g | 75 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 4.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | POTATO CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 21.4 MG |
Minerals
| Mineral | MASHED POTATOES | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 1,227 MG | 0 MG | |
| Sodium, Na | 1,773 MG | 2,143 MG |