MASHED POTATOES vs CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES
Nutrition comparison per 100 g serving
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CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calories | 393 cal | 314 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 75 g | 43.1 g | |
| Fat | 5.4 g | 11.8 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 196 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,714 MG | 1,098 MG |