MASHED POTATOES BLENDED WITH ROASTED GARLIC vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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MASHED POTATOES BLENDED WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
MASHED POTATOES BLENDED WITH ROASTED GARLIC: 5
vs
365 EVERYDAY VALUE: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES BLENDED WITH ROASTED GARLIC | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 348 cal | 80 cal | |
| Protein | 8.7 g | 2 g | |
| Carbs | 78.3 g | 16 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 4.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES BLENDED WITH ROASTED GARLIC | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.7 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES BLENDED WITH ROASTED GARLIC | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,652 MG | 310 MG |