MASHED POTATOES vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO ORGANIC BEANS wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
GARBANZO ORGANIC BEANS: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 244 cal | |
| Protein | 8.3 g | 17.8 g | |
| Carbs | 55.6 g | 64.4 g | |
| Fat | 8.3 g | 4.4 g | |
| Fiber | 2.8 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 133 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 1,250 MG | 711 MG | |
| Sodium, Na | 1,306 MG | 56 MG |