MASHED POTATOES vs ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 364 cal | 348 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 72.7 g | 78.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 4.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 15.7 MG |
Minerals
| Mineral | MASHED POTATOES | ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 1,227 MG | 0 MG | |
| Sodium, Na | 1,864 MG | 1,652 MG |