MASHED POTATOES vs LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
MASHED POTATOES: 7
vs
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 324 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 72.7 g | 52.9 g | |
| Fat | 4.6 g | 10.3 g | |
| Fiber | 4.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 1,227 MG | 794 MG | |
| Sodium, Na | 1,864 MG | 1,000 MG |