MASHED POTATOES vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
ORGANIC RED LENTILS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 10.5 g | 26 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 5.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 4.8 MG |
Minerals
| Mineral | MASHED POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 79 MG | 0 MG |