MASHED POTATOES vs ROASTED DRIED SEAWEED
Nutrition comparison per 100 g serving
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ROASTED DRIED SEAWEED wins in 6 out of 10 nutrient categories
MASHED POTATOES: 3
vs
ROASTED DRIED SEAWEED: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 6.9 g | 33.3 g | |
| Carbs | 72.4 g | 33.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 3.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 200 MG |
Minerals
| Mineral | MASHED POTATOES | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,345 MG | 833 MG |