MASHED POTATOES vs BETTY CROCKER
Nutrition comparison per 100 g serving
Ad 468x60
BETTY CROCKER wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
BETTY CROCKER: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BETTY CROCKER | Winner |
|---|---|---|---|
| Calories | 145 cal | 344 cal | |
| Protein | 2.4 g | 6.3 g | |
| Carbs | 16.9 g | 53.1 g | |
| Fat | 7.3 g | 9.4 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | BETTY CROCKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 254 MG | 781 MG | |
| Sodium, Na | 379 MG | 1,469 MG |