MASHED POTATOES vs ORGANIC BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
ORGANIC BROWN JASMINE RICE: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 381 cal | 158 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 81.0 g | 33.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 667 MG | 100 MG | |
| Sodium, Na | 95 MG | 267 MG |