MASHED POTATOES vs HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE
Nutrition comparison per 100 g serving
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HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE wins in 10 out of 16 nutrient categories
MASHED POTATOES: 3
vs
HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE: 10
(3 ties)
Overview
| Nutrient | MASHED POTATOES | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 8.9 g | 6.7 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 2,143 MG | 867 MG |