MASHED POTATOES vs RISOTTO
Nutrition comparison per 100 g serving
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RISOTTO wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
RISOTTO: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | RISOTTO | Winner |
|---|---|---|---|
| Calories | 120 cal | 170 cal | |
| Protein | 2 g | 3.0 g | |
| Carbs | 14 g | 30.4 g | |
| Fat | 6 g | 4.4 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 24.4 MG |
Minerals
| Mineral | MASHED POTATOES | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 260 MG | 400 MG |