MASHED POTATOES vs LATIN CITRUS TUNA
Nutrition comparison per 100 g serving
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LATIN CITRUS TUNA wins in 11 out of 16 nutrient categories
MASHED POTATOES: 2
vs
LATIN CITRUS TUNA: 11
(3 ties)
Overview
| Nutrient | MASHED POTATOES | LATIN CITRUS TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 2.5 g | 8.6 g | |
| Carbs | 17.5 g | 14.8 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LATIN CITRUS TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | LATIN CITRUS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 33 UG | |
| Sodium, Na | 358 MG | 523 MG |