MASHED POTATOES vs WHOLE GRAIN BROWN RICE FAMILY BOWL
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 13 nutrient categories
MASHED POTATOES: 7
vs
WHOLE GRAIN BROWN RICE FAMILY BOWL: 4
(2 ties)
Overview
| Nutrient | MASHED POTATOES | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calories | 379 cal | 186 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 72.4 g | 37.1 g | |
| Fat | 10.3 g | 2.9 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | WHOLE GRAIN BROWN RICE FAMILY BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 931 MG | 121 MG | |
| Sodium, Na | 1,379 MG | 129 MG |