MASHED POTATOES vs ROASTED GARLIC & HERB CHICKEN CREATIONS
Nutrition comparison per 100 g serving
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ROASTED GARLIC & HERB CHICKEN CREATIONS wins in 7 out of 15 nutrient categories
MASHED POTATOES: 6
vs
ROASTED GARLIC & HERB CHICKEN CREATIONS: 7
(2 ties)
Overview
| Nutrient | MASHED POTATOES | ROASTED GARLIC & HERB CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calories | 379 cal | 135 cal | |
| Protein | 6.9 g | 13.5 g | |
| Carbs | 72.4 g | 6.8 g | |
| Fat | 10.3 g | 5.4 g | |
| Fiber | 6.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ROASTED GARLIC & HERB CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED POTATOES | ROASTED GARLIC & HERB CHICKEN CREATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 931 MG | 230 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 1,379 MG | 500 MG |