MASHED POTATOES vs QUINOA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
MASHED POTATOES: 6
vs
QUINOA WITH OLIVE OIL: 4
(1 ties)
Overview
| Nutrient | MASHED POTATOES | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 379 cal | 160 cal | |
| Protein | 6.9 g | 5.7 g | |
| Carbs | 72.4 g | 22.1 g | |
| Fat | 10.3 g | 4.3 g | |
| Fiber | 6.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 931 MG | 0 MG | |
| Sodium, Na | 1,379 MG | 196 MG |