MASHED POTATOES vs STIR FRIED BROWN RICE
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED POTATOES: 7
vs
STIR FRIED BROWN RICE: 2
(1 ties)
Overview
| Nutrient | MASHED POTATOES | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 97 cal | 160 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 16.9 g | 29.6 g | |
| Fat | 2.4 g | 3.2 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 403 MG | 360 MG |