MASHED POTATOES vs SLOPPY JOE
Nutrition comparison per 100 g serving
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SLOPPY JOE wins in 8 out of 11 nutrient categories
MASHED POTATOES: 2
vs
SLOPPY JOE: 8
(1 ties)
Overview
| Nutrient | MASHED POTATOES | SLOPPY JOE | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SLOPPY JOE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | SLOPPY JOE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 702 MG | |
| Sodium, Na | 403 MG | 246 MG |