MASHED POTATOES vs GRETCHEN'S GRANS
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 10 nutrient categories
MASHED POTATOES: 7
vs
GRETCHEN'S GRANS: 2
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GRETCHEN'S GRANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 114 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 16.9 g | 23.6 g | |
| Fat | 2.4 g | 0.7 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GRETCHEN'S GRANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | GRETCHEN'S GRANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 403 MG | 0 MG |