MASHED POTATOES vs BUTTER & HERB MASHED POTATOES WITH BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
BUTTER & HERB MASHED POTATOES WITH BUTTER: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 16.9 g | 71.4 g | |
| Fat | 2.4 g | 7.1 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | BUTTER & HERB MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 403 MG | 1,857 MG |