MASHED POTATOES vs FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS
Nutrition comparison per 100 g serving
Ad 468x60
FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS wins in 6 out of 11 nutrient categories
MASHED POTATOES: 4
vs
FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS: 6
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calories | 121 cal | 147 cal | |
| Protein | 2.4 g | 4.4 g | |
| Carbs | 15.3 g | 23.6 g | |
| Fat | 6.5 g | 3.6 g | |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | FARRO WITH QUINOA QUICK MEAL WITH GRILLED VEGETABLES & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 331 MG | 267 MG |