MASHED POTATOES vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 7 out of 11 nutrient categories
MASHED POTATOES: 3
vs
RED BEANS: 7
(1 ties)
Overview
| Nutrient | MASHED POTATOES | RED BEANS | Winner |
|---|---|---|---|
| Calories | 370 cal | 167 cal | |
| Protein | 7.4 g | 22.2 g | |
| Carbs | 70.4 g | 63.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 3.7 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 167 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 889 MG | 0 MG | |
| Sodium, Na | 1,630 MG | 69 MG |