MASHED POTATOES vs POTATO CLASSICS
Nutrition comparison per 100 g serving
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POTATO CLASSICS wins in 5 out of 10 nutrient categories
MASHED POTATOES: 3
vs
POTATO CLASSICS: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 76.2 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MASHED POTATOES | POTATO CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 71 MG | |
| Iron, Fe | 1,333.3 MG | 1.1 MG | |
| Potassium, K | 1,333 MG | 857 MG | |
| Sodium, Na | 71 MG | 2,036 MG |