MASHED POTATOES vs LENTILS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES: 4
vs
LENTILS: 4
(3 ties)
Overview
| Nutrient | MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calories | 381 cal | 219 cal | |
| Protein | 9.5 g | 25 g | |
| Carbs | 76.2 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATOES | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 1,333.3 MG | 8.4 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 71 MG | 16 MG |