MASHED POTATOES vs CLEAR VALUE
Nutrition comparison per 100 g serving
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CLEAR VALUE wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
CLEAR VALUE: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | CLEAR VALUE | Winner |
|---|---|---|---|
| Calories | 381 cal | 368 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 76.2 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CLEAR VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | MASHED POTATOES | CLEAR VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 1,333.3 MG | 0 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 71 MG | 79 MG |