MASHED POTATOES vs ROASTED GARLIC & OLIVE OIL RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
ROASTED GARLIC & OLIVE OIL RISOTTO: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 170 cal | |
| Protein | 10.7 g | 3.0 g | |
| Carbs | 71.4 g | 29.6 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 2,107 MG | 378 MG |