MASHED POTATOES vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATOES: 6
vs
CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | MASHED POTATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 71.4 g | 13.5 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 2,107 MG | 406 MG |