MASHED POTATOES vs SEASONED BROWN RICE & QUINOA WITH GARLIC
Nutrition comparison per 100 g serving
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SEASONED BROWN RICE & QUINOA WITH GARLIC wins in 5 out of 11 nutrient categories
MASHED POTATOES: 4
vs
SEASONED BROWN RICE & QUINOA WITH GARLIC: 5
(2 ties)
Overview
| Nutrient | MASHED POTATOES | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 393 cal | 176 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 75 g | 32 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | SEASONED BROWN RICE & QUINOA WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 1,607 MG | 352 MG |