MASHED POTATOES vs FARRO ORGANIC ITALIAN WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MASHED POTATOES: 5
vs
FARRO ORGANIC ITALIAN WHEAT: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calories | 393 cal | 150 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 75 g | 26.7 g | |
| Fat | 5.4 g | 2.9 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | FARRO ORGANIC ITALIAN WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 1,607 MG | 250 MG |