MASHED POTATOES vs ORGANIC PACIFIC NORI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PACIFIC NORI wins in 22 out of 24 nutrient categories
MASHED POTATOES: 1
vs
ORGANIC PACIFIC NORI: 22
(1 ties)
Overview
| Nutrient | MASHED POTATOES | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Calories | 348 cal | 0 cal | |
| Protein | 8.7 g | 40 g | |
| Carbs | 78.3 g | 40 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 4.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,200 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 76 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 160 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2,600 UG |
Minerals
| Mineral | MASHED POTATOES | ORGANIC PACIFIC NORI | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 360 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 680 MG | |
| Potassium, K | 0 MG | 3,120 MG | |
| Sodium, Na | 1,826 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |