MASHED POTATOES vs HANDSOME JOHNNY BEANS
Nutrition comparison per 100 g serving
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HANDSOME JOHNNY BEANS wins in 8 out of 11 nutrient categories
MASHED POTATOES: 2
vs
HANDSOME JOHNNY BEANS: 8
(1 ties)
Overview
| Nutrient | MASHED POTATOES | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 337 cal | |
| Protein | 8.7 g | 22.1 g | |
| Carbs | 78.3 g | 60.6 g | |
| Fat | 2.2 g | 1.5 g | |
| Fiber | 4.3 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | MASHED POTATOES | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 144 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,185 MG | |
| Sodium, Na | 1,826 MG | 5 MG |