MASHED POTATOES vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
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GARBANZO ORGANIC BEANS wins in 5 out of 10 nutrient categories
MASHED POTATOES: 4
vs
GARBANZO ORGANIC BEANS: 5
(1 ties)
Overview
| Nutrient | MASHED POTATOES | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 360 cal | |
| Protein | 8.7 g | 20 g | |
| Carbs | 78.3 g | 60 g | |
| Fat | 2.2 g | 6 g | |
| Fiber | 4.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATOES | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 4.8 MG |
Minerals
| Mineral | MASHED POTATOES | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 120 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 1,826 MG | 20 MG |