MASHED POTATO SHAPES vs CRISPY FRIES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY FRIES wins in 5 out of 11 nutrient categories
MASHED POTATO SHAPES: 4
vs
CRISPY FRIES: 5
(2 ties)
Overview
| Nutrient | MASHED POTATO SHAPES | CRISPY FRIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 143 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 26.2 g | 25 g | |
| Fat | 9.5 g | 4.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO SHAPES | CRISPY FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | MASHED POTATO SHAPES | CRISPY FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 369 MG | 274 MG | |
| Sodium, Na | 202 MG | 429 MG |