MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC vs WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC: 4
vs
WHITE CLAM SAUCE: 4
(2 ties)
Overview
| Nutrient | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 133 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 46.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | MASHED POTATO SEASONING SAUCE WITH EXTRA VIRGIN OLIVE OIL AND GARLIC | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,200 MG | 467 MG |