MASHED POTATO MIX vs STEAMED PURE BASMATI RICE
Nutrition comparison per 100 g serving
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STEAMED PURE BASMATI RICE wins in 4 out of 10 nutrient categories
MASHED POTATO MIX: 2
vs
STEAMED PURE BASMATI RICE: 4
(4 ties)
Overview
| Nutrient | MASHED POTATO MIX | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 141 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 57.1 g | 28.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO MIX | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED POTATO MIX | STEAMED PURE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 12,286 MG | 74 MG |