MASHED POTATO MIX vs MASHED TOMATOES
Nutrition comparison per 100 g serving
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MASHED TOMATOES wins in 7 out of 10 nutrient categories
MASHED POTATO MIX: 2
vs
MASHED TOMATOES: 7
(1 ties)
Overview
| Nutrient | MASHED POTATO MIX | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 145 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 57.1 g | 16.1 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO MIX | MASHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MASHED POTATO MIX | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12,286 MG | 387 MG |