MASHED POTATO MIX vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 6 out of 10 nutrient categories
MASHED POTATO MIX: 3
vs
MASHED SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | MASHED POTATO MIX | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 411 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 57.1 g | 12.6 g | |
| Fat | 0 g | 40.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO MIX | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | MASHED POTATO MIX | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 12,286 MG | 325 MG |