MASHED POTATO vs JASMINE RICE
Nutrition comparison per 100 g serving
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MASHED POTATO wins in 6 out of 10 nutrient categories
MASHED POTATO: 6
vs
JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | MASHED POTATO | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 150 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 16 g | 32.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED POTATO | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | MASHED POTATO | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 4 MG |